2016 PVTC Young Flyers youth track & field program - Sun 10/02/2016

DATE: Sun 10/02/2016
LOCATION: Thomas Jefferson Community Center DISTANCES: TIME:

Train with experienced coaches: including Albert Arcand, Jim Barr, Craig Chasse, Jim Darr, Jane Greenberg, Barbara Goodman, Mark Jordan, Art Klein, Betsy Peace, Abdelillah Razah, Andrzej Sakaluk, Jim Shellington,Jen Stephens, Joan Syers, Chuck Williams, Jay Jacob Wind Apply to be a PVTC youth coach Enter USATF's background check Get the best out of yourself - Discover your abilities Run and walk fast, jump long, throw far Stretch to increase flexibility and prevent injury Build strength, endurance, and speed Learn to improve nutrition and health Follow well-establish skills progressions: • Shot put, by Don Babbit • Acceleration, by Walt Cline Adults may sign up as volunteer coaches and get a really good workout running with the young athletes Event details and schedule Directions: Arlington Blvd.
(US 50), south on Irving St.
(east of Glebe), west on 2nd St., entrance on right.
Outdoor on trail: October 2, 9, 16, 23, & 30 Indoor on track: November 6, 13, 20, & 27; and December 4 & 11 Typical schedule: 2:50-2:55 PM: Enter thru Door #12, check in and pick up name tag 3:00 PM: Circle Time I: Warm-ups, stretching and strengthening exercises, coach or parent prepared lecture - 1.
Equipment; 2.
Training Plan; 3.
Physiology; 4.
Nutrition 3:20 PM: Group I: Break into groups: Grade K-1-2: 50-100 meters; Grade 3-4-5: 200-400m; Grade 6-7-8: 800m-one mile; all: race walk, advanced sprint, advanced distance 4:00 PM: Circle Time II: Recovery stretching, water 4:05 Group II: Break into groups: Sprints, middle & long distance, race walk, javelin, shotput 4:30 Group III: Relay Races 4:55 Recovery: Refreshments |

MORE INFO: http://www.active.com/arlington-va/running/programs/pvtc-young-flyers-youth-track-and-field-program-2016


703-927-4833
3501 2nd Street SouthArlington, VA 22204